The project, led by Monash honours student Emma Jaffa and Professor Joanne Ryan, examined how both listening to music and playing instruments relate to cognitive health in adults over 70. Their analysis showed that individuals who consistently listened to music, compared with those who never, rarely, or only sometimes did so, had a 39 percent reduced risk of dementia. Playing an instrument was also tied to benefits, with a 35 percent reduction in dementia risk.

Researchers based their work on information from the ASPirin in Reducing Events in the Elderly (ASPREE) study and the ASPREE Longitudinal Study of Older Persons (ALSOP) sub‐study. The results were published in the International Journal of Geriatric Psychiatry.

People who reported always listening to music demonstrated the strongest cognitive advantages. This group showed a 39 percent lower incidence of dementia and a 17 percent lower incidence of cognitive impairment, along with higher overall cognitive scores and better episodic memory (used when recalling everyday events). Those who both listened to and played music on a regular basis had a 33 percent reduced risk of dementia and a 22 percent reduced risk of cognitive impairment.