Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help improve overall health and wellness.

While more research is needed, available evidence suggests drinking hot water may help improve digestion and support weight management. What’s more, some advocates of this practice report experiencing certain benefits, especially when drinking hot water first thing in the morning or before bed.

1. Maintains Hydration

Drinking enough water throughout the day is key to maintaining overall health and preventing dehydration, which occurs when the body doesn’t take in enough fluids. Hydration directly impacts neurological function, digestion, skin health, and kidney function.