Experts Say ‘Accommodating’ Anxiety Is Quietly Causing Kids More Anxiety

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April 06, 2026 | Source: Huffington Post | by

No parent wants to sit back and watch their child experience anxiety over any situation, whether it’s going to a new dance school, a football game, trying new food or meeting new kids at school.

And while most parents have the best intentions, many actually come to their child’s rescue during moments of distress – which can be hugely detrimental to their child now and as they grow up, therapists told HuffPost.

The best way to help your child grow through anxiety and learn to manage it isn’t exactly a natural instinct. Here’s what to know:

The number one way parents fuel anxiety, according to therapists

“I think, in particular with anxiety … the biggest mistake that we make as parents is that when we see anxiety in our kids, we jump straight into that ‘I want to protect this child from this experience.’ So, we go straight to protection mode,” said Cheryl Donaldson, a licensed marriage and family therapist.

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