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December 28, 2025 | Source: Real Simple | by Christina Manian and Ria Bhagwat
It’s all too common to feel nagging hunger pangs in the hours between dinner and bedtime. Unfortunately, nighttime snacks and drinks often have a not-so-healthy reputation—it’s easy to reach for the most convenient (and crave-worthy) options after a day of making nutritious choices. While those late-night treats may be delicious, some can interfere with sleep quality and leave you feeling unsatisfied. That’s a frustrating double whammy, especially since good sleep is a cornerstone of overall health and wellness.
The good news? Needing a snack before bed isn’t a problem—with the right choices, a nighttime snack can be both satisfying and nourishing. Here, experts share some delicious, healthy options that curb hunger and support restful sleep.
Optimal Nutrients for Healthy Nighttime Snacks
Foods with these nutrients aren’t just healthy for you, but also support a good night’s rest—so they’re perfect healthy night snacks. When midnight hunger comes knocking, reach for:
Fiber
Fiber supports optimal health by regulating the blood sugar response, lowering cholesterol levels, encouraging healthy digestion, increasing satiety after eating (ideal for evening snacks!), and supporting the gut microbiome. A thriving gut microbiome supports the immune system, brain health, and several other body systems. And interestingly enough, a 2022 study showed that fiber’s positive impact on the microbiome may be linked to better sleep by supporting the gut-brain axis and reducing symptoms of several sleep disorders. Fiber is found largely in plant-based foods including fruits, veggies, whole grains, nuts, seeds, and legumes.
The post The Best Nighttime Snacks to Eat for Deeper Sleep, According to Health Experts appeared first on Organic Consumers.
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