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October 03, 2025 | Source: VeryWell Health | by Carrie Madormo
Raw and cooked vegetables both offer unique health benefits. While cooking vegetables can change their nutritional content, some, like carrots, tomatoes, and mushrooms, are best cooked, making certain vitamins and minerals easier to absorb.
The post 7 Vegetables That Are More Nutritious When Cooked appeared first on Organic Consumers.
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