Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream?

It’s entirely possible if you cultivate habits throughout your life that are beneficial to brain function.

As a researcher in cognitive neuroscience and the neuropsychology of aging processes, I aim to shed light on the ways we can maintain good cognitive health while aging in light of recent scientific advances.

The importance of cognitive reserve

One of the most effective strategies research has identified is developing and maintaining good cognitive reserve.

Cognitive reserve refers to the brain’s ability to resist the effects of aging or neurodegenerative diseases without resulting in significant functional decline. This concept is now central to approaches for preventing cognitive decline.